Wellbeing Toolkit
Our Wellbeing Resources hub offers trusted tools, guides, and recommendations to help nurses prioritise mental health, prevent burnout, and build sustainable self-care routines.
Curated by experts and frontline nurses, these resources are designed to support you inside and outside clinical settings, whether you're seeking mindfulness strategies, debriefing tools, or peer support materials.
myCompass by Black Dog Institute
A free, interactive online program to help manage mild-to-moderate depression, anxiety, and stress. Includes self-assessments and personalised skill-building modules.
Smiling Mind
Workplace Program.
A free app offering daily mindfulness, emotional regulation, and stress management tools. Includes specific modules for healthcare workers.
Mindarma
Psychological Resilience Training
Evidence-based digital training that helps healthcare workers build mental resilience, self-compassion, and adaptive thinking. Used by NSW Health and emergency services.
Note: Paid access, but bulk/organisational use often subsidised.
MoodMission
An Australian app that suggests evidence-based “missions” (coping strategies) based on how you're feeling, grounded in cognitive behavioural therapy (CBT).
This Way Up
A suite of online CBT-based self-help courses for mental health. Offers free access for many Australians through GP or self-referral. Topics include stress, insomnia, anxiety, and mindfulness.
The Check-In (by Beyond Blue)
An app designed to help people have conversations with friends or colleagues who may be struggling, with guides and role-play support.
Open Arms
Self-Help Tools (for veterans and health workers)
While designed for veterans, many modules (mindfulness, stress management, anger, etc.) are useful for nurses and healthcare.