Mental Health Resources
Your mental wellbeing matters. This space is dedicated to providing trusted, practical mental health resources tailored for Australian nurses. Whether you're managing stress, navigating burnout, or looking for professional guidance, you'll find tools, support, and strategies to help you care for yourself as you care for others.
Nurse & Midwife Support
A 24/7 national support service offering free, confidential counselling and referrals for nurses and midwives.
Black Dog Institute
The Essential Network (TEN)
Evidence-based mental health tools and digital programs for healthcare workers.
Beyond Blue
Mental Health for Health Professionals.
Self-assessments, wellbeing resources, and support tailored to the challenges faced by healthcare workers.
Phoenix Australia
Trauma Support for Frontline Workers
Specialist resources to manage trauma exposure, moral injury, and stress in healthcare and emergency workers.
MindSpot Clinic
Free online mental health assessments and treatment programs for stress, anxiety, and depression.
Head to Health (Australian Government)
A national portal linking to mental health services, crisis lines, and self-help tools, for all Australians, including healthcare workers.
Lifeline Australia
24/7 national crisis and suicide prevention support. Phone: 13 11 14